“Stand still like the humming bird.”- Henry Miller

Everyone deserves a safe place. Some say that place should never be another person. Some say you can chase it across the universe. Some say we are continually anchored in the present,even as we move forward. 
But what if,that place,wasn’t even inside of us? What if -the voice within ourselves-couldn’t even be trusted?.

That’s mental health. That’s anxiety,depression. Whatever. 

I am not a Doctor. 

But I can say. Regardless of the stigma, the bias,be good. Be good to you. 

At times it can feel like waves. At times it can be gray. 

But there is always a light. 

Look for the light. The light inside of yourself. 

Maybe it’s spiritual, maybe it’s physical,maybe it’s both. 

Whichever side of the coin you call…

It’s in the air spinning. 

Remove the stigma and talk about it. 

We use over 90% of the worlds pharmaceuticals….

And we still can’t communicate. 

Walk gently, within yourself. Walk gently with others. 
You were meant to be whole. Not perfect. But whole. With all of your flaws. And all of your fears.Whole.

Be good. Be good. Be you. 

Because there is not another one like you. Not on this side of the sun.

You have a light,that is entirely unique to you. You have more atoms in your eye than stars in the known universe…

Don’t let the gray days be who you are.

The moon interacts with the sun and the earth mutually. So there is always a dark side to the moon… And there is always light…

Don’t you dare let the darkness define you…

You have the depths of the oceans…

You have the strength of the morning 

You have hosts of others 

Not only in the heavens watching 

But in your bloodline 

Fighting …fighting…championing for you. 

It’s ok. It’s ok to talk about it. It’s ok to free yourself. It’s ok to trust and respect yourself. 

For more info on mental health

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